Video news HALT (Hungry, Angry, Lonely, and Tired): A Practical Self-Care Tool
Whenever you feel triggered, remember to use this trick and HALT before making a decision or acting.
More tips at melodywilding.com
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Videos titled HALT (Hungry, Angry, Lonely, and Tired): A Practical Self-Care Tool are published by Channel Melody Wilding with Channel ID UCTJLrTjCfuEi7TShoxDyxhw on 23 02 2017 - 18:55:58
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